Robyn O’Brien was not someone who gave much thought to misguided government agencies and chemicals in our food — until the day her youngest daughter had a violent allergic reaction to eggs, and her world changed.
As an online travel company, TravelShark interacts with many different people throughout all phases of their travels — from picking out a hotel to finding the best crepes in Paris. From these interactions, we have come to realize that travel means something different to everyone.
You don’t have to lay on the floor to work your core! Do this standing core workout routine by itself after a short warm up, or add it to the end of another workout to cool down and work your core at the same time. Want more of a challenge? Intermediate and advanced exercisers can add a set of 3-, 5-, or 8-pound dumbbells.
Be sure to stretch when you’re done — a foam roller is especially great after a tough abs session!
Luis Perez, 42, felt like Peter Pan as the paraglider inflated and his feet floated off the surface into the warm September air 600 feet above the Colorado countryside. The Littleton man, who is also an airline pilot, was addicted to paragliding.
“It’s such an amazing feeling,” says Perez, who is called Lalo by most people. “You just feel your feet get lighter and lighter and then you’re up there in the air.”
When a decision rubs you the wrong way, it may be because it’s exactly what you need. In this Inspiration in a Minute clip, Buddhist nun Tenzin Palmo shares the metaphor that changed her life.
Are your yoga pants yawn-inducing? Is your sports bra spent? If the last time you bought new exercise apparel the song “Let’s Get Physical” was playing on a radio, it’s time for an intervention.
Much like diamonds, the qualities of yoga and fitness wear fall into four categories. Only instead of cut, color, clarity and carat, our four C’s of fitness clothing are cut, color, condition and crunchiness.
How a non-profit is working to make life better in Haiti, two years after a devastating earthquake
Author:
The Center for Mind-Body Medicine
The catastrophic 7.0 magnitude earthquake that hit Haiti on January 12, 2010, traumatized all 9 million residents: 250,000 lives were lost and 1.5 million were left homeless.
The Pilates mermaid side stretch lengthens and opens the side body. This variation on one knee makes it a more intense stretch and adds a bit of a workout for the obliques. This exercise has an inner flow that uses the breath to deepen the stretch. You can use just your body weight or add light weights. Repeat 2-3 times, then switch sides.